by relevantsocial | Feb 27, 2014 | Email Newsletters, Uncategorized
Taking calcium—either through diet or supplements—is a little like making deposits into a bone bank account. If you keep a healthy balance of this mineral, your body is able to build and maintain bone, which is a living, ever-changing tissue. Not only does calcium...
by relevantsocial | Jan 31, 2014 | Email Newsletters, Uncategorized
If managing stress is a challenge for you, take heed: More and more research is pointing to stress as a contributor to heart attack and other forms of heart disease. From natural disasters1 to the death of a sibling2 to the daily grind of modern-day life, stress can...
by relevantsocial | Jan 1, 2014 | Email Newsletters, Uncategorized
For as long as you can remember, you’ve been hearing about the benefits of exercise: Weight control, chronic disease management, stronger muscles and bones, to name a few. But the list of exercise benefits just keeps getting longer. If you could package it in a...
by relevantsocial | Dec 13, 2013 | Email Newsletters, Uncategorized
You’ve come a long way, baby. But really, now, who wants this kind of progress….? Women who smoke are at much greater risk of death from lung cancer and chronic obstructive pulmonary disease (COPD) than they were 20 years ago. In fact, deaths from smoking are at...
